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Four exercises to avoid if you have back pain?

 Physical activity can be a great way to prevent and treat back pain - but some exercises may do more harm than good. They're often performed incorrectly or for too long at once,which puts excessive strain on your joints,ligaments,AND muscles! To avoid this problem (and eliminate any unnecessary stress) here's an alternative list with safer alternatives... You can also read Best Physiotherapy Exercises for Lower Back Pain 1. Sit-ups and crunches These exercises can actually increase the curve in your lower back,contributing to or worsening existing back pain. The strain on your neck and spine from sit-ups and crunches can also lead to headaches. 2. Leg lifts Lifting your legs while lying on your back can put pressure on your lower back and cause pain. If you have weak abdominal muscles,this exercise can also cause the pelvis to rotate and put a strain on your lower back. 3. Toe touches Toe touches from a standing position can overstretch the hamstrings and low back,which
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positive effects of meditation benefitting physical and emotional

  Meditation is a habitual process of training your mind to focus and re-direct your thoughts. The popularity of benefits of meditation increases as more and more people experience the same. You can use it to increase your self-awareness and your environment,reducing stress and improving concentration. There are positive effects of meditation benefitting physical and emotional well being- Gaining new perspective of life in general Ability to manage stress Self-awareness Focusing on the present Avoiding negative emotions Improve imagination,creativity,patience and sleep quality Lowering resting heart rate and blood pressure. Don't let the thought of meditation in the"right"way add to your stress. If you prefer,you can go to specialized meditation centers or group classes led by trained instructors. But you can learn to meditate easily on your own or you may find apps that you can use,too. For example,they might start and end each day with an hour of meditation. Bu
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Everyday Ways to Practice Different Types of Meditation

 Meditation is a habitual process of training your mind to focus and re-direct your thoughts. The popularity of benefits of meditation increases as more and more people experience the same. You can use it to increase your self-awareness and your environment,reducing stress and improving concentration. There are positive effects of meditation benefitting physical and emotional well being- Gaining new perspective of life in general Ability to manage stress Self-awareness Focusing on the present Avoiding negative emotions Improve imagination,creativity,patience and sleep quality Lowering resting heart rate and blood pressure. Don't let the thought of meditation in the"right"way add to your stress. If you prefer,you can go to specialized meditation centers or group classes led by trained instructors. But you can learn to meditate easily on your own or you may find apps that you can use,too. For example,they might start and end each day with an hour of meditation. But
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