The actor always starts her day with yoga,then drinks hot water with lemon and honey,followed by hot water with cinnamon.Supplied
7am I always begin my day with yoga,then drink some hot water with lemon and honey,followed
by hot water with cinnamon.
9am I follow intermittent fasting,so I usually grab some nuts to break the fast and provide great energy to start my day.
12pm Lunch is steamed rice with vegies and lentils.
3pm I have a peanut salad snack,then go for a walk by the beach with my dog.
6.30pm Dinner is Malabar fish curry,a glass of green juice and a bowl of fruit.
9pm A cup of hot water with cinnamon before bedtime.
Dr Joanna McMillan says:
Top marks for … The spices in your curry,which add a wealth of antioxidants,while the cinnamon may help improve blood glucose control by regulating insulin sensitivity. Lentils are a great addition to lunch as they add fibre and plant protein.
If you keep eating like this you’ll … Have all the makings of a diet that supports longevity and a low risk of chronic disease. This is largely attributed to the broad range of plant foods,including plentiful legumes,nuts,vegies and fruit,supplemented with fish.
Why don’t you try … Making sure that your rice is wholegrain to boost your fibre and B-group vitamin intake. Include oily fish such as trout,sardines or kingfish to deliver more long-chain omega-3 fats.
Malaika Arora will be visiting Melbourne in August as part of the.
Make the most of your health,relationships,fitness and nutrition with our Live Well newsletter. every Monday.