Hate burpees? Here’s how to improve your least favourite exercises

Hate burpees? Here’s how to improve your least favourite exercises

Personal trainers explain the five most hated exercises,and why you should be doing them anyway.

  • byAnna Maltby

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Fitness influencers are giving up high intensity exercise. But why?

Fitness influencers are giving up high intensity exercise. But why?

While there is a link between cortisol and exercise,including HIIT,experts say there’s more to the story.

  • byLauren Ironmonger
‘I’m sitting,but my heart rate is climbing’:How heat stress creeps up on you

‘I’m sitting,but my heart rate is climbing’:How heat stress creeps up on you

Reporter Angus Dalton experienced just what extreme heat can do to your body in a climate chamber for this Explainer with Liam Mannix.

  • byLiam Mannix andAngus Dalton
Record numbers are running to the bakery in a new Sydney fitness craze

Record numbers are running to the bakery in a new Sydney fitness craze

It’s partly about meeting people,say Croissant Run Club and Pastry Yourself joggers. But it’s also about discovering the best baked goods.

  • byBianca Hrovat
No gym membership? These workouts won’t blow your budget

No gym membership? These workouts won’t blow your budget

These cheap workout options will help you get fit without spending a fortune.

  • byErik Vance
Swan song? No way,these ballerinas are proving a pointe at the barre

Swan song? No way,these ballerinas are proving a pointe at the barre

Royal Academy of Dance-certified Silver Swans classes are bringing older dancers back to ballet,as well as new ones to try it for the first time.

  • byHelen Pitt
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The ultimate guide to running
Series
Running

The ultimate guide to running

Expert advice and practical tips to help kickstart your running journey or take it a step further.

11stories
Pick up the pace:How to turn your daily walk into a run

Pick up the pace:How to turn your daily walk into a run

Running offers all the same physical and mental benefits of walking.

  • byCindy Kuzma
It’s never too late to lift:Older people can still build muscle mass

It’s never too late to lift:Older people can still build muscle mass

A new study shows that older bodies can still increase muscle size,strength and mobility.

  • byGretchen Reynolds
Feeling sore after a workout? Here’s how to manage

Feeling sore after a workout? Here’s how to manage

A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.

  • byAmanda Loudin
Neck-deep in freezing water in West End,I wanted the cold truth
Perspective
Queensland

Neck-deep in freezing water in West End,I wanted the cold truth

From fat-free fads to flotation therapy,many have already set out on a health and wellness odyssey. And we aren’t about to stop.

  • byCourtney Kruk