In my teens,thinness culture had me in a chokehold. I learnt to fight back.
Bryan Johnson says travelling to Australia from the US added years to his biological age,but is he right? Experts share their thoughts.
Steven Bartlett’s resurfaced comments signal a concerning attitude towards health that could lead you down a long road of misery,experts say.
The viral free exercise class was forced to cancel one of their fortnightly events after council staff raised questions.
As strength training surges in popularity,many people are giving up on cardio – and it’s a mistake.
We tend to focus on the upwards part of movement,but what happens on the way down can be just as beneficial.
In the next instalment of Brisbane’s Social Scene,we look at an empowering powerlifting club helping women get into the often male-dominated sport.
Somatic movement is loved by celebrities,influencers and mental health experts. Here’s everything you need to know.
Growing concerns about the effects of plastics on our health and the environment are changing what modern consumers want from their workout gear.
Strengthmaxxing,also known as weight lifting,is everywhere right now. And it’s worth doing.