Once considered a relic of a bygone era,“bounce back” culture has reared its head again as new mothers face distorted ideals and unrealistic expectations.
As the number of sauna and bathhouse operators multiplies across the country,Australians are finding their own ways of incorporating a steam,soak or plunge into their routines.
Studies into Australia’s floral emblem aim to discover psychedelic properties that may be used to treat mental health conditions like depression and anxiety.
Opera singer Jane Ede shares her day on a plate.
They’re getting a free consultation without having to make an appointment,writes our Modern Guru.
At the World Health Organisation’s global summit in New Delhi last month,traditional medicine practitioners joined with scientists and government ministers.
Extreme heat places additional stress on the cardiovascular system and thermoregulation,so maintaining the same intensity,duration,or timing year-round isn’t always safe.
If you’re intimidated by weight training,a new study is full of reassurance.
While there’s no crystal ball to predict your future health,there are a few basic tests you can give yourself to gauge your current strength,power,cardiovascular fitness and balance — all of which will influence your physical abilities going forward.
Entrepreneur Jess Armstrong shares her day on a plate.