Relaxation is vital in the lives of individuals. With pressure from work,a dwindling economic situation,an unclear political climate,it is essential to devise ways to relax. Life could get stressful,and sometimes the stress can be overwhelming,but it gets much better when you relax and take a break. Stress results from challenges like pressures at work,responsibilities,or other negative experiences. A whole lot of relaxation practices can help you power down and de-stress. When stress gets too much,the body releases cortisol–the stress hormone. This makes the body susceptible to other health issues like obesity,high blood pressure,etc. Relaxation is more than a luxury. A relaxed mind and body are primal to productivity,sound health,and good mental health. Here are some practical ways to relax your mind and body. Consider Using CBD There is no law against using CBD to relieve stress and induce calmness. CBD is one of the derivatives of the hemp plant. It d