Testosterone is important for both men and women. That's why you need to know how your body produces it. If you don't have enough testosterone in your body,you need to take the right steps to eliminate this deficiency. In this article,we are going to talk about the foods that can help to boost testosterone levels. For more information,please click here. 8 Simple Tips for How to Boost Your Testosterone Ten healthy men,approximately 24 years of age,slept eight hours per night for one week at home,then spent 11 days in the laboratory. After three nights of 10-hour sleep,they were limited to five hours of sleep per night for eight nights. On the last night of the 10 hours of sleep,doctors checked their blood every 15 to 30 minutes during the sleep restriction. The researchers found that after just one week of sleep restriction,daytime testosterone levels dropped by 15 per cent. In contrast,testosterone levels only drop by 1 to 2 per cent per year with normal ageing. 1.