Nutrition for Mental Health "The demonstration of nourishment has been demonstrated in exploration to have an immediate connection with the improvement of psychological well-being"(Selhub,2021). I'm certain large numbers of you have heard the adage"for getting healthy,the kind of food you eat is everything". The food that we devour influences our emotional well-being similarly all around as much as our actual wellbeing. Eating sound nutritious food varieties helps one feel vivacious and more centered around day to day undertakings. Then again,eating food varieties with elevated degrees of sugar can cause one to feel drained and that can make it challenging to zero in on day to day undertakings,like work,school,and other everyday tasks. As per research,people who consume a high incendiary eating regimen show a more serious gamble of possibly creating despondency. This kind of diet is high in sugar-improved sodas,refined grains,red meat,diet sodas,