The pandemic since last year has negatively affected the physical,mental and social strength of individuals everywhere. They are as yet confronting pressure and nervousness in different immediate and roundabout levels,which,on the off chance that not tended to determinedly in a brief way,can be dangerous. Tension is about how your body responds to pressure,and it is available with both physical and mental highlights. Uneasiness is remembered to incite numerous extreme profound reactions in individuals and sets you up to battle an apparent emergency. In any case,the issues and issues emerge when it becomes constant. In such cases,it can become negative and can harm mental and actual strength of individuals. Nervousness triggers can be individualized. Individuals experiencing an uneasiness problem can feel serious,industrious sentiments like concern,dread,outrage or numerous other disturbing feelings because of regular circumstances. These circumstances can bring about incessa