Have you ever spent a night tossing and turning around so that you can sleep properly? If yes,then you already know how cranky,tired,or lazy you are going to feel the next day. If you are missing out on your daily requirements of sleep frequently or on daily basis then it will have more hazardous effects on you rather than just being irritated and grumpy. The long-term effects of sleep deprivation are real. We all have been there when we have minimal to no sleep at night and the next day we may feel drowsy,not able to think properly,irritated,less energetic,or all of these. It drains your mental abilities and physically you are not able to perform basic tasks. What is sleep deprivation? The term sleep deprivation alludes to not getting the required measure of sleep,which,for grown-ups,goes from seven to nine hours of sleep each night. Kids and adolescents need much more daily sleep than grown-ups. It is a common issue seen in current society,bringing about numerous medical