Movement and exercise This is a simple way to ease the burden of exams on yourself and is also proven to work scientifically. During stress,our brains tend to function poorly due to low oxygen levels in our blood. However,as simple as going for a walk or a jog,exercise can work wonders for your mental health. This gives you immediate noticeable results,and you can instantly feel the difference. The next time you are worried about your exams,you can try to get some quick exercise instead of sitting in one place. Movement helps you improve your blood circulation and improves your brain function. Stay connected to your outside world It helps to stay connected and in touch with people who can add value to your environment. When you are studying hard for your exams,it can trigger feelings of extreme depression,hopelessness,anxiety,and isolation. These emotions can take a heavy toll on you if you are not making amends to counter the same. This is where speaking with family,frie