Fans alone will not successfully cool an overheated particular person when air temperatures are above 90°F. Symptoms of heatstroke include an extremely high physique temperature (above 103°F,orally);purple,hot and dry pores and skin;rapid pulse;throbbing headache;dizziness;nausea;confusion;and unconsciousness. The most typical heat-related conditions are heatstroke,warmth exhaustion,heat cramps,sunburn and warmth rash. Heatstroke and heat exhaustion are essentially the most severe circumstances. Avoid too much exercise when very hot,which may cause heat exhaustion or heat stroke,and watch for indicators of heat stress - an early sign is fatigue. Lightweight,loosefitting clothing helps sweat evaporate and retains you cooler. Get cleared by your physician earlier than you return to exercise when you've had heatstroke. Your physician will likely suggest that you simply wait to return to exercise or sports till you're not experiencing symptoms. If you develop an