The idea behind oil pulling is that when these cells come into contact with oil,they adhere to each other so the longer you push and pull the oil through your mouth the more toxins and impurities it grabs thus preventing our bodies from ingesting them and thereby promoting better health.
Avid oil pullers believe it assists with:oral health,whiter teeth,cavity and gingivitis prevention,halitosis,strengthening teeth and gums,insomnia and sinus issues,alleviating headaches,hangovers and skin issues such as acne,psoriasis and eczema.
Other broader claims include:correcting hormone imbalances,reduction of arthritic inflammation,weight loss,improved vision and kidney function as well as working as on overall detoxification.
Studies on the practice have been tiny and scientifically inconclusive.
So why entertain such a ridiculous notion and try it for myself? Simple,my immune system is defunct … my health honours roll includes allergies,migraines,PCOS (Polycystic Ovary Syndrome) and refractory coeliac disease,where my body refuses to heal despite being on a gluten-free diet.
So without sounding like a massive whinger there are times when I feel so crap I would try anything including this seven-day oil pulling challenge.
Day one,the thought of dumping a gelatinous substance in my pie hole for 20 minutes is enough to make my stomach turn.