Melbourne’s much-loved Tan track has had two new digital clocks installed for walkers,joggers and runners to time their laps around the popular path.
Personal trainers explain the five most hated exercises,and why you should be doing them anyway.
The 42-year-old ultra-marathon runner has broken numerous world records with the aid of new research that is giving us a better understanding of women’s physiology.
An extra 2.5 million Australians are now classified as obese compared with a decade ago. Andrew Wilson says the health system is letting down people like him.
As many as 80 per cent of female athletes – professional and recreational – are risking their health and performance.
Our Modern Guru tackles a conjugal Fitbit drama.
New research shows a 350 per cent increase in the estimated cancers that are attributable to people not moving enough.
A new metanalysis has found there may be a better form of physical activity for our mental health than running or lifting weights.
While there is a link between cortisol and exercise,including HIIT,experts say there’s more to the story.
Here’s how to make the most of your exercise,no matter how long you have.
Kacey Haigh placed second in a national competition for elite aerial silks,a circus skill that involves suspending the body from silk ribbons.