One of the most effective ways to lose weight is to cook your meals at home. In your own kitchen,you can control calories,choose healthier ingredients and monitor portion sizes more accurately than you would in a restaurant. But there's no doubt that baking,grilling,boiling and roasting a full meal can be time-consuming. That's where quick,nutritious blender recipes come in. Benefits of Using a Blender When you use your kitchen blender to lose weight,you'll enjoy several benefits. First,using a single appliance saves on both prep time and clean up time. Additionally,blending your food instead of eating it whole allows your body to better absorb the nutrients,making you feel fuller longer. Blenders also allow you to use whole fruits and vegetables,which increases the fiber content of your meal and has digestive benefits. Additionally,because blenders are always ready to use and don't require any special pans or trays,they are a convenient way to eat more h