Many people run in the hopes of losing weight. While there may be some Weight Loss at first,unless you have a strategy,it is likely to plateau. There is no single formula for losing weight,but depending on your skill level and experience as a runner,there are various prescriptions for running long or running hard that work well for weight loss. Run on a regular basis. It would be beneficial if you began running three times per week and gradually increased the frequency to four or five times per week. The more you exercise,the better the outcomes will be. But pay attention to your body. Take a pause if you need one,advises the running guru. If you don't,you risk developing acute or overuse injuries. Running Increases Metabolism . While this isn't true for every runner,being on a regular running schedule will usually increase your metabolism,making you feel hungry all of the time. Some people believe that because you run almost every day,you may eat whatever you want