There’s a belief you either have good balance,or you don’t. But it can be learned,and the ramifications as you age are significant.
This first-of-its-kind study found that a little leads to a lot when it comes to heart health.
Poor bone health puts two out of three Australians aged over 50 at risk of fractures,falls and a shortened lifespan. Many are fighting back – with dumbbells.
With the clocks turning back an hour from Sunday,it’s the last chance this side of the winter solstice to go outside to enjoy an extra hour or two of evening light.
Upon first glance,I have nothing in common with Paul Rudd,Jake Gyllenhaal or Glen Powell. Yet despite our many differences,in one respect,we’re the same.
The largest wellness centre in Australia calls the River City home,and it turns out the city has an appetite for activewear. We take a look inside TotalFusion Platinum to see if their workouts really work out.
The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket for WA,early life lessons and capitalising on the challenges posed by COVID.
Certain movements can significantly better your mobility,but it takes more than just holding a stretch.
Thanks in part to its aesthetic appeal,Pilates is trending. Here’s how to get started,according to instructors.
A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.