‘Lacking essential,nourishing fats’:How this athlete’s diet could be improved

‘Lacking essential,nourishing fats’:How this athlete’s diet could be improved

James Parr,27,shares what fuels him through his day that includes two workouts.

  • byNicole Economos

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To beat the crowds at the Louvre all you need to do is exercise

To beat the crowds at the Louvre all you need to do is exercise

The museum had not yet opened,and I was following instructions to catwalk,hip bump and point in the grand room where Louis XIV once held plays and balls.

  • byCatherine Porter
How we process emotions during sleep may change our mental health
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Mental health

How we process emotions during sleep may change our mental health

New insights into REM sleep and our emotions may change the way we treat mental health.

  • bySarah Berry
‘It has everything you need’:What it costs to live in the Sydney suburbs with the highest wellbeing

‘It has everything you need’:What it costs to live in the Sydney suburbs with the highest wellbeing

A suburb’s wellbeing was measured on several indicators such as health,environment,jobs and income – but it comes at a price.

  • byElizabeth Redman andTawar Razaghi
One in three parents are extremely concerned about children’s mental health. Here’s how to help your kids
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Parenting

One in three parents are extremely concerned about children’s mental health. Here’s how to help your kids

Bullying and screen time are the main issues affecting the wellbeing of primary school-aged Australian children,according to new research.

  • byShona Hendley
What we can learn about longevity from the world’s fastest runners
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Fitness

What we can learn about longevity from the world’s fastest runners

A new study of remarkable athletes holds clues for all of us about how to have longer and healthier lives.

  • bySarah Berry
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Climate change is already affecting the way we exercise. What does the future hold?

Climate change is already affecting the way we exercise. What does the future hold?

Participation in sporting events has never been higher,but rising temperatures means an increasing number of events being cancelled due to extreme weather.

  • bySarah Berry
‘An enormous bottle of electrolyte drink’:An opera singer’s day on a plate

‘An enormous bottle of electrolyte drink’:An opera singer’s day on a plate

Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.

  • byNicole Economos
This is exactly how long you should be sleeping,standing and moving each day

This is exactly how long you should be sleeping,standing and moving each day

A new Australian study has worked out precisely how we should be spending each day for optimum health.

  • byLauren Ironmonger
Magnesium spray is said to be the secret to good sleep. But does it work?

Magnesium spray is said to be the secret to good sleep. But does it work?

Beyond anecdotal claims for its benefits,how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?

  • byLauren Ironmonger
Are you getting dirty enough? Experts say it can improve health

Are you getting dirty enough? Experts say it can improve health

Whether you’re gardening or doing a mud run,playing in the dirt has many health benefits.

  • byHolly Burns