6.15am A vanilla smoothie with banana,watermelon,berries,a protein supplement and collagen powder to fuel my morning mega reformer workout.
9am A soy latte with honey on the way to work,then a banana when I arrive.
12pm My go-to Uber Eats lunch order is Japanese miso soup and teriyaki salmon sushi.
4pm Before my last meeting,I snag a chocolate cookie from our office cookie jar.
7pm A classic roast chicken dinner with roast potatoes and an array of sautéed vegetables,including broccolini and sweet potato.
8pm I put my daughter Estelle to bed,which usually involves reading some of her favourite stories. I do this while sipping on chamomile tea with ginger and honey.
Dr Joanna McMillan says: