For Claire,seeking out trusted friends and family often left her feeling judged for even questioning the decision at all.
It’s an in-built mechanism that has its roots in evolution,but simply being aware of it can mean the difference between rumination and progress.
It can be challenging,but there are ways to infuse joy into the day.
Even if offered with the best intentions,platitudes can make people feel invalidated.
“There are phases of life in which we experience existential crises,and one of those times is midlife...it’s a particularly interesting time for women.”
Brushing up on your kitchen skills can take cooking from a chore to a joy.
Exposure to different types of light can affect your health in a variety of ways.
If you’re overwhelmed but still functioning,you might be in its early stages.
Art can spark strong emotions – and Europe is the ideal place to marinate in its marvels.
Chantelle Ellem was going through a rough patch when she saw a Facebook call-out asking for volunteers to spend time with the elderly.
People with the condition feel an involuntary and intense rage triggered by hearing certain sounds.