A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
From fat-free fads to flotation therapy,many have already set out on a health and wellness odyssey. And we aren’t about to stop.
The latest sport and physical activity data reveals a setback for women and the rapid rise of computer-enabled fitness in Australia.
The ‘rise and grind’ morning routines promoted by LinkedIn experts are unrealistic for many of us,yet somehow the mindset persists.
With a price tag bigger than many people’s annual salary,this exclusive gym boasts celebrities and A-list stars such as Justin Bieber and Taylor Swift among its clients.
Fresh gear to support the survival of the fittest.
From humble beginnings to selling her multimillion-dollar business,it’s only now the Adelaide-based fitness star can stop and look at how far she’s come.
Should we go for a walk?
Whether it’s a gym membership,pool fees or the price of equipment,exercise expenses can quickly mount. Here are some ways to cut your costs while maintaining your health and fitness.
According to a new study,many sports foods are ultra-processed,misleading and less nutritious than their labels suggest.
Smaller bursts of exercise daily can be more effective than one bulk session,research has found.