Sydney marathon:26 hospitalised after running in spring heat

Sydney marathon:26 hospitalised after running in spring heat

Seven people remained in a serious condition after being treated by NSW Ambulance crews.

  • byBen Cubby

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Why Kayla Itsines can finally say she’s proud of herself

Why Kayla Itsines can finally say she’s proud of herself

From humble beginnings to selling her multimillion-dollar business,it’s only now the Adelaide-based fitness star can stop and look at how far she’s come.

  • byGenevieve Quigley
Twenty years on,David wishes he’d used his first heart attack as a wake-up call

Twenty years on,David wishes he’d used his first heart attack as a wake-up call

Cardiac rehab can reduce the likelihood of hospital readmission by 25 per cent. So,why don’t more people take part?

  • bySarah Berry
Why a 55-year-old Frenchman is walking across Australia

Why a 55-year-old Frenchman is walking across Australia

It’s a long way from Circular Quay to Fremantle,but the battle of getting there is more of a mental challenge than it is a physical one.

  • byChristopher Harris
These small changes can reduce the risk of hip fracture by 45 per cent

These small changes can reduce the risk of hip fracture by 45 per cent

Despite popular belief,bone density loss doesn’t have to be part of the ageing process.

  • bySarah Berry
Turning my errands into exercise helped me find the motivation to get fit

Turning my errands into exercise helped me find the motivation to get fit

According to experts,motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.

  • byAndrew Leonard
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Is breathing through your nose the secret to reaching peak fitness?

Is breathing through your nose the secret to reaching peak fitness?

Don’t try it at home,but there is one takeaway from Iga Swiatek’s mouth-taping exercise.

  • bySarah Berry
How you should change your workout once you hit 40

How you should change your workout once you hit 40

Strength training can be a veritable fountain of youth if you approach it strategically,boosting longevity and your quality of life,experts say.

  • byDanielle Friedman
I quit booze for a month,can’t vouch for the makeover
Opinion
Alcohol

I quit booze for a month,can’t vouch for the makeover

After a month of none-days,your correspondent is a glass-half-full kind of guy. Sorry to poop the teetotal party.

  • byMichael Koziol
For better skin,try lifting weights

For better skin,try lifting weights

A new study has found links between resistance workouts and skin health.

  • byGretchen Reynolds
Tips to keep yourself (and your finances) fit and healthy
Opinion
Hip pocket

Tips to keep yourself (and your finances) fit and healthy

Whether it’s a gym membership,pool fees or the price of equipment,exercise expenses can quickly mount. Here are some ways to cut your costs while maintaining your health and fitness.

  • byDominic Powell