For older people,this simple exercise is the best way to measure how much physical power you have.
David Beckham is suing his former Beverly Hills neighbour and friend over an alleged loss of more than $US10 million in embattled fitness franchise F45.
People who spend their working lives trying to manage risk in return for long-term financial gain often fail to apply those lessons to their own health.
As much as we pretend it’s purely for health and wellbeing purposes,running in the modern age has become a performance in and of itself.
Plenty of studies have shown the merits of moving in the morning,but new research shows that for certain groups,after-dinner exercise can be very beneficial.
Physical activity improves cognitive and mental health in many ways. Here’s how to reap the benefits.
Melbourne’s much-loved Tan track has had two new digital clocks installed for walkers,joggers and runners to time their laps around the popular path.
Personal trainers explain the five most hated exercises,and why you should be doing them anyway.
The 42-year-old ultra-marathon runner has broken numerous world records with the aid of new research that is giving us a better understanding of women’s physiology.
An extra 2.5 million Australians are now classified as obese compared with a decade ago. Andrew Wilson says the health system is letting down people like him.
As many as 80 per cent of female athletes – professional and recreational – are risking their health and performance.