Seven people remained in a serious condition after being treated by NSW Ambulance crews.
From humble beginnings to selling her multimillion-dollar business,it’s only now the Adelaide-based fitness star can stop and look at how far she’s come.
Cardiac rehab can reduce the likelihood of hospital readmission by 25 per cent. So,why don’t more people take part?
It’s a long way from Circular Quay to Fremantle,but the battle of getting there is more of a mental challenge than it is a physical one.
Despite popular belief,bone density loss doesn’t have to be part of the ageing process.
According to experts,motivation that’s driven by a sense of accomplishment is more powerful than many of the other reasons we exercise.
Don’t try it at home,but there is one takeaway from Iga Swiatek’s mouth-taping exercise.
Strength training can be a veritable fountain of youth if you approach it strategically,boosting longevity and your quality of life,experts say.
After a month of none-days,your correspondent is a glass-half-full kind of guy. Sorry to poop the teetotal party.
A new study has found links between resistance workouts and skin health.
Whether it’s a gym membership,pool fees or the price of equipment,exercise expenses can quickly mount. Here are some ways to cut your costs while maintaining your health and fitness.