Take your go-to tuna salad up a few notches with sweet and smoky flavours.
Take your go-to tuna salad up a few notches with sweet and smoky flavours.Katrina Meynink

This is a heavy-hitting serve of protein with the lentils and tuna making it a robust,dinner-worthy kind of salad.

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Ingredients

  • 250g French-style (green) lentils

  • 2 large charred peppers (marinated capsicums),finely sliced

  • ½ cup pitted black olives,sliced into rounds

  • 250g tinned smoked tuna

  • about ½ cup shaved parmesan

Honey Dijon dressing

  • 2 tbsp honey Dijon mustard (or 1 tbsp honey + 1 tbsp mild Dijon mustard)

  • juice of 1 lemon

  • ¼ cup olive oil

Method

  1. Step1

    Bring a large saucepan of water to a boil over high heat,reduce heat to medium,add the lentils and simmer until tender (20-25 minutes). Strain and transfer to a bowl. Add the sliced charred peppers and the olives. Season with salt and pepper and toss gently.

  2. Step2

    To make the dressing,add the ingredients to a small bowl and whisk to combine.

  3. Step3

    To serve,scoop the lentil mix into a bowl,top with some tuna,scatter with parmesan,drizzle with dressing and season with salt and pepper.

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Katrina MeyninkKatrina Meynink is a cookbook author and Good Food recipe columnist.

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