Should we go for a walk?
It’s a long way from Circular Quay to Fremantle,but the battle of getting there is more of a mental challenge than it is a physical one.
Australia watched in awe as Cliff Young shuffled his way from Sydney to Melbourne. His simple persistence is still inspiring.
Likened to the change from wooden tennis racquets to graphite,new shoe technology has revolutionised athletics and seen times plummet in distance events.
Don’t try it at home,but there is one takeaway from Iga Swiatek’s mouth-taping exercise.
Strength training can be a veritable fountain of youth if you approach it strategically,boosting longevity and your quality of life,experts say.
Tens of thousands,in costumes and colour,filled Sydney’s streets for the 14-kilometre City2Surf,with the winners posting a time just over 40 minutes.
After a month of none-days,your correspondent is a glass-half-full kind of guy. Sorry to poop the teetotal party.
Roads in Sydney’s city and eastern suburbs will be closed over Sunday as runners make the 14-kilometre trek from Hyde Park to Bondi Beach.
Get up to speed on treadmill workouts and make your indoor runs count.
Tony Birch was a high-school dropout,but the lessons learnt while training for a marathon set him on the road to becoming an award-winning author.