Participation in sporting events has never been higher,but rising temperatures means an increasing number of events being cancelled due to extreme weather.
Elena Xanthoudakis shares what she eats to fuel her day full of rehearsals.
A new Australian study has worked out precisely how we should be spending each day for optimum health.
Beyond anecdotal claims for its benefits,how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?
Whether you’re gardening or doing a mud run,playing in the dirt has many health benefits.
Musical theatre star Maxwell Simon shares what fuels him through the day,including his late night snacks.
Step inside VistaJet’s money-no-object wellness service – whose frequent flyers include George Clooney,the Obamas and Taylor Swift.
For older people,this simple exercise is the best way to measure how much physical power you have.
While research supports some health claims around the popular drink,other studies show it can cause more harm than good.
Rates of perfectionism have surged in young people,but there are ways to keep your inner critic in check.
Art Simone shares her day on a plate and dietitian Dr Joanna McMillan has some stern advice.