There are many reasons people stop exercising,or never start. But there are ways to make it an easier habit to create this year.
Only 8 per cent of people are still keeping their resolutions by year’s end. Here’s why make them and quit them – plus an idea for something better.
A new study shows that older bodies can still increase muscle size,strength and mobility.
Actress,yogi and amateur boxer Kadee Hollis fights at The Paddo Punch On
Apple’s 2023 app of the year may not be an obvious choice,but it’s a winner for anyone who loves the outdoors.
A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
New research has found links between physical activity and the wellbeing of people going through chemotherapy.
Most household tasks already burn energy. Here’s how to up the intensity,according to fitness experts.
In a new study,researchers looked at the dose required to benefit us when we swap one behaviour – for example,sitting – with another.
A solid grip isn’t just helpful when doing chores – it has also been tied to a longer,healthier life.
The solution is udderly obvious.