A stiff and sore body can be an unpleasant side effect of exercising. Here are some tips to prevent pain and avoid injury.
New research has found links between physical activity and the wellbeing of people going through chemotherapy.
Most household tasks already burn energy. Here’s how to up the intensity,according to fitness experts.
In a new study,researchers looked at the dose required to benefit us when we swap one behaviour – for example,sitting – with another.
A solid grip isn’t just helpful when doing chores – it has also been tied to a longer,healthier life.
The solution is udderly obvious.
Tireless Melbourne retiree Kelvin Chamier cycled 15 kilometres to his 96th birthday party,and 15 kilometres home.
The Mark Wahlberg-backed fitness franchise F45 is hanging by a thread after restated financial accounts reported a $US370 million loss over the last two financial years.
Canada Bay gets the run around.
Hit a workout plateau? Here’s how to switch-up your routine.
Fresh gear to support the survival of the fittest.