A great way to keep fit and make friends. A panacea for loneliness. A modern-day church. And fun,so fun. No wonder run clubs have exploded post-pandemic.
A new study of remarkable athletes holds clues for all of us about how to have longer and healthier lives.
When done right,adding sprints to a workout can make your body stronger and more resilient.
As much as we pretend it’s purely for health and wellbeing purposes,running in the modern age has become a performance in and of itself.
Russ Cook crossed 16 countries over the equivalent of 385 marathons – more than 16,300 kilometres – surviving machete-wielding villagers,desert sandstorms and crippling bouts of food poisoning.
The event at Stawell was paused when rain and lightning hit the track. Credit:Michael Gleeson
Bunurong Memorial Park and Cemetery in Dandenong is not just a place to bury the dead. It also includes a cafe,a children’s playground,trails for walking,running and cycling and space for picnics.
Ballarat mother Samantha Murphy was last seen leaving her home for a run on February 4. Just over a month later,a man has been charged with her murder. This is the timeline of her disappearance.
By running,I have evidence that I can set a very difficult goal,and via one tiny milestone at a time,I will achieve that goal.
Expert advice and practical tips to help kickstart your running journey or take it a step further.
Running offers all the same physical and mental benefits of walking.