For older people,this simple exercise is the best way to measure how much physical power you have.
As much as we pretend it’s purely for health and wellbeing purposes,running in the modern age has become a performance in and of itself.
Personal trainers explain the five most hated exercises,and why you should be doing them anyway.
While there is a link between cortisol and exercise,including HIIT,experts say there’s more to the story.
Reporter Angus Dalton experienced just what extreme heat can do to your body in a climate chamber for this Explainer with Liam Mannix.
It’s partly about meeting people,say Croissant Run Club and Pastry Yourself joggers. But it’s also about discovering the best baked goods.
These cheap workout options will help you get fit without spending a fortune.
Royal Academy of Dance-certified Silver Swans classes are bringing older dancers back to ballet,as well as new ones to try it for the first time.
Expert advice and practical tips to help kickstart your running journey or take it a step further.
Running offers all the same physical and mental benefits of walking.
A new study shows that older bodies can still increase muscle size,strength and mobility.